FAQ
Frequently Asked Questions
Learn what to expect, how each coaching option works, and whether this kind of confidence support fits your current season.
What is life coaching?
Life coaching is a supportive, forward-focused process that helps you gain clarity, set meaningful goals, overcome obstacles, and take intentional steps toward personal growth and transformation.
How is coaching different from therapy?
Therapy often focuses on diagnosing and treating mental health concerns or processing past trauma. Life coaching focuses on personal growth, goal setting, accountability, mindset development, and moving forward. Coaching is not a replacement for therapy or mental health treatment.
Who is life coaching for?
My coaching is designed for capable women who may look confident on the outside but privately struggle with second-guessing, overthinking, people-pleasing, boundaries, or trusting their decisions. It is especially helpful when you are ready to understand the pattern and practice a different response.
What can I expect during a coaching session?
You can expect a supportive conversation focused on your goals, challenges, mindset, and next steps. Sessions may include reflection, action planning, accountability, encouragement, and practical strategies to help you move forward.
Do you offer virtual coaching?
Yes. Coaching sessions can be offered virtually, making it easier to receive support from a comfortable and convenient location.
How long are sessions and programs?
Private sessions typically last 45-60 minutes. The Confidence Rebuild runs for 12 weeks, and The Confidence Reclamation provides 16 weeks of high-touch support. The alumni Growth Membership includes one private session each month and one weekly check-in.
Which package is right for me?
If you are new to coaching, begin with a complimentary Confidence Clarity Call. The one-time session supports one focused issue, The Confidence Rebuild offers a concentrated 12-week experience, and The Confidence Reclamation provides 16 weeks of high-touch support for deeper, interconnected patterns. The Growth Membership is reserved for coaching alumni.
What is a Complimentary Confidence Clarity Call?
It is a free, no-pressure conversation to identify where self-doubt is showing up, clarify what you want to change, ask questions, and determine which coaching option best fits your needs.
How does between-session support work?
Support is available by phone, chat, email, or text between 8:00 a.m. and 10:00 p.m. CT. The Confidence Reclamation includes priority support with replies generally within one hour during those hours. Coaching support is not emergency or crisis care.
Do you offer payment plans?
Yes. The Confidence Rebuild is $1,997 paid in full or three monthly payments of $699. The Confidence Reclamation is $2,997 paid in full or four monthly payments of $799. The first payment is due at enrollment, and the remaining payments are automatically charged every 30 days. Choosing a payment plan is a commitment to the full program investment.
Can I participate in coaching while I am in therapy?
Yes. Coaching can complement therapy when each has a clear role. Coaching is forward-focused and does not replace mental-health treatment, diagnosis, or crisis support.
What happens after my private program ends?
You will leave with practices and next steps for continuing your work. Clients who complete a private coaching program may also choose the Growth Membership for monthly coaching and weekly accountability support.
Is coaching confidential?
Coaching conversations are treated with care, respect, and privacy. Your personal goals, experiences, and challenges are held in a supportive and non-judgmental space.
Still Have Questions?
Your complimentary Confidence Clarity Call is a supportive place to name what you want to change and decide whether coaching fits.
Book Your Complimentary Clarity Call